4 Potentially Beneficial Reasons Why People Take CBD
If you’re interested in taking CBD, you’ll probably want to know how it could potentially benefit your life. Though research about CBD’s health benefits is still ongoing, many studies have pointed to CBD’s ability to possibly assist with sleep, epilepsy, mental health, and working out. Whether you’re looking for a CBD boost during your workout or want to sleep more soundly at night, find out more about what CBD is, its safety, and its potential advantages.
What Is CBD?
CBD, or cannabidiol, is a cannabinoid found in cannabis that doesn’t contain THC, which is a psychoactive compound in marijuana that makes you feel high. Additionally, CBD is the second most prevalent active compound in cannabis and doesn’t contain psychoactive properties. As a result, many people use CBD for potential health benefits. Typically, CBD is derived from hemp plants or made in a laboratory.
Is CBD Safe?
Though CBD is still being researched, the World Health Organization (WHO) states that “there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.” They also state, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential.”
While CBD seems safe based on available evidence, you should still consult your doctor before taking it. Additionally, since CBD is classified as a dietary supplement and not a medication, the FDA doesn’t regulate its safety or purity. Due to the lack of FDA regulation, you’ll also want to buy CBD from a reputable seller.
4 Potential Benefits of CBD
Since CBD is still being studied and multiple research studies are evaluating its effectiveness in various medical and health settings, it’s hard to make any definitive statements about its benefits. However, many studies point to its potential benefits for treating epilepsy, insomnia, inflammation, and anxiety. As you consider taking CBD, learn more about its top potential benefits below:
1. Potential Anxiety and Depression Relief
Some users enjoy taking CBD for its potential anxiety-relieving effects. While studies are still being conducted about CBD’s effectiveness in treating anxiety, one article from Neurotherapeutics found that “preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders,” particularly when taking an oral dose of CBD ranging from 300 to 600mg.
Alongside the encouraging evidence for CBD’s ability to reduce anxiety, some studies have shown it could assist with treating depression. In one 2018 study, the authors found that CBD can have an antidepressant-like effect depending on the serotonin levels of mice. This study also notes that CBD doesn’t seem to increase serotonin levels, but it does appear to impact how the brain reacts to existing serotonin levels.
2. Potential Treatment for Epilepsy
One of the most well-studied potential benefits of CBD is its ability to treat those suffering from certain types of epilepsy. For example, Epidiolex is an FDA-approved medication made out of a plant-based formulation of CBD. The FDA has approved Epidiolex for patients who are two years old or older and suffering from two rare forms of epilepsy—Lennox-Gastaut syndrome and Dravet syndrome. One review article also found that CBD reduced seizure frequency by 50% or more in 44% of patients.
3. Potential Aid for Falling Asleep and Focus
Many users of CBD enjoy taking it before going to sleep, as it may provide a calming effect. One small study that looked into the relationship between CBD and sleep found that the sleep scores of 66.7% of patients increased within the first month of taking 25 mg of CBD daily. Additionally, while some people enjoy CBD for focus, there’s little evidence to support its direct impact on attention levels. However, CBD’s possible sleep-aid qualities could indirectly assist with focus, as proper sleep is necessary for alertness and focus during the day.
4. Potential Assistance When Working Out
Another way some CBD-enjoyers use CBD is before or after a workout since some studies have linked CBD to improved blood flow, reduced inflammation, and better joint repair. All of these factors are especially important when exercising, as these potential benefits could possibly promote greater mobility, increase oxygen delivery, and reduce inflammation from an especially strenuous workout. Though research is ongoing, many avid exercisers swear by its benefits and regularly take CBD before workouts or after them.
Choose Carolindica for Craft CBD Products
If you’re interested in trying CBD to see if it gives you any of the benefits listed above, turn to Carolindica. At Carolindica, we’re proud to craft high-quality CBD products made from only top-tier ingredients. Since we understand people have different ways to enjoy CBD, you can find our CBD products in multiple forms, such as CBD gummies, tinctures, salves, capsules, and smokables. Whether you’re looking to take CBD for focus, before a workout, or for potential health benefits, you can find a high-quality CBD product at Carolindica.